Operation; Smygtopping!

Denna träningsperiod lackar mot sitt slut. Jag har gjort mycket bra träning sedan nyår, gjort en hel del bra tester och simmat några riktigt bra serier. Jag kommer att avsluta med Kringelsim, en hemmatävling här i Södertälje, med fokus på längre distanser! Hur kul som helst.
Vi ”smygtoppar” den här veckan. Det kan se ut såhär;

Måndag å tisdag, stenhård träning.
De andra dagarna, mycket träning, men lägre intensitet.
Handgripliga knep jag själv kommer att använda är de sedvanliga; raka benen, ansa skägget och trycka in min vinterfeta röv i ett par för säsongen alldeles för små Liquid Power Briefs.

Igår körde jag en FTP-test igen och persade med hela 4 watt!


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